Chiropractic Wellness: Performance in Athletes

When it comes to sports and other aspects of fitness, athletes are under constant pressure to perform at their best. To be able to secure a win for their team (or yourself) athletes must possess strength, endurance, speed, flexibility and the conviction to remain their best—falling out is simply not an option.

However, not every athlete is immune to injury and rather than opting for more invasive options to relieve their aches and pains, they turn to chiropractic care which provides beneficial pain relief without surgery or prescription drugs which can leave athletes stuck in recovery for extended periods of time and running the risk of becoming addicted to painkillers.

Studies have shown that chiropractic care is the preferred option to alleviating injuries and pain among athletes such as back pain, pulled muscles, tennis elbow, and knee injuries. On the other hand, not all athletes have to be injured to opt for a visit to their chiropractor as it is shown that all athletes can routinely utilize chiropractic care to boost performance and prevent injuries.

By using chiropractic care as their choice for optimal performance levels, athletes reap benefits like faster recovery time, more effective training, better balance, and overall improvement in their performance.

Improvements in Performance

One crucial component of the body that, if injured, can affect other aspects of bodily health is the spine. One study suggests that 90% of nutrition and stimulation of the brain correlates with the movement of the spine. If an athlete suffers from a misaligned spine, having it corrected can greatly increase performance within the patient. To support this point, a study conducted on golfers stated that the use of muscle stretching combined with chiropractic spinal manipulative therapy greatly improved their performance compared to just muscle stretching.

Many athletes across the board are utilizing chiropractic care to improve their overall performance including golfers, runners, and basketball players. For example, 71% of trainers stated that they have professionally worked with a chiropractor.

Faster Recovery Time & Less Injuries

Chiropractic care has been shown to significantly reduce the recovery time from sports related injuries. This is usually accomplished by working through irritation that can stem from misaligned vertebrae. Chiropractors have a wide variety of techniques they are able to conduct when it comes to reducing recovery times. One such technique is the Graston which works by identifying and treating the areas of the body that exhibit signs of soft tissue fibrosis or inflammation. To perform this technique, chiropractors would take specifically tailored, hand-held instruments and work them into the affected areas, searching for places that exhibit muscle aches or pains.

As well, certified chiropractic sports physicians can utilize these types of techniques regularly to help athletes avoid injury. By giving constant attention to a patient’s musculoskeletal system, chiropractors can help athletes avoid unnecessary downtime due to an injury. For example, one study suggests that sacroiliac joint manipulation can reduce knee extensor muscle inhibition.

Training Becomes More Effective

Regular chiropractic care has also been shown to provide more effective training sessions for athletes. A great example of an athlete who has exhibited overall improvement in his training sessions due to chiropractic care is Tiger Woods who states that, “…lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I’ve been going to Chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.”

To put a greater emphasis on the importance of chiropractic care on effective training sessions, statistics show that 77% of trainers had referred players to a chiropractor and 100% of trainers have seen players consult with a chiropractor without being referred by a team doctor.

Better Balance & Mobility

Athletes can benefit from improved balance and mobility through frequent adjustments which can occur due to subluxations and muscle cramps. This allows their bodies to move the way they are supposed to and improve the quality of their performance during their activity.

Having balance is a crucial component of an athlete’s performance. Often times, they will suffer from dizziness due to a subluxation of the spine. By having frequent adjustments on the spine, athletes can alleviate this side effect, regain their balance, and perform increasingly better during events and competitions.

Final Thoughts

An athlete’s main asset is their body and health. If that isn’t working properly then chances are they will likely decrease their performance or they will severely injury themselves during an event. Prescription drugs and surgery can be invasive and increase recovery times so chiropractic care has become the better option overall. Not only does it increase the performance of athletes but it also allows for fewer injuries, decreases recovery times, provides more effective training sessions, and improves balance and mobility.

Studies have continuously shown the benefits of the performance aspect regarding athletes and it should come to no surprise that statistics among elite players in their respective sports reflect the same opinion. Learn more by being in touch with the helpful staff led by Kurestian, Shahen DC and schedule a consultation at our Glendale location.

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