Month: August 2018

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Aging and Wellness

For those who are fortunate to experience the aging process, there are fewer who do so in good health, though that does not have to be the norm. Getting older, aging, or being “old” does not have to be a death sentence, nor does it have to be a negative event. Aging is a phenomenon […]

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Anxiety, Anger, and Heart Health

Is Anger a Bad Thing? No matter who you are, where you live, or your life’s circumstances, every one of us gets angry from time to time. There is a prevailing societal belief that getting angry is a negative phenomenon, but that just is not the case. Being so angry that you cannot think clearly […]

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Respiratory Health and Cognitive Function

The Respiratory System- Features and Functions While there are several parts of the respiratory system, the set of structures that allows us to breathe, there are in fact three basic elements of which it is comprised. The first part of the respiratory system includes the airways through which oxygen enters the body. This includes the […]

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The Endocrine System and Mental Health

The Endocrine System Explained The endocrine system is comprised of a complex set of glands that produce and regulate hormone production throughout the body. The seven key structures that make up the endocrine system include the hypothalamus, pituitary gland, both adrenal glands (also known as the suprarenal glands because they sit atop the kidneys), gonads […]

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